Yoga is a union of an individual’s consciousness with god. The body must be kept fit practicing various styles of yoga which combines physical postures, breathing techniques and meditation. Yoga relieves stress and tones muscles. The yoga can provide cardiovascular conditioning if performed in regular basis. Blood pressure can be lowered and thus mind and body get relaxed. Regular practice of yoga can improve quality of life by influencing mood and self-esteem.
The genesis & types of yoga
In western culture the most practiced yoga is health yoga. The other types of yoga are raja yoga, karma yoga, bhakti yoga, jnana yoga, tantra yoga. The eight limbs of yoga are yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, Samadhi. There are various styles of yoga. They are ashtanga yoga, bikram yoga, hatha yoga, iyengar yoga, jivamukti yoga, kripalu yoga, kundalini yoga, power yoga, sivananda yoga, viniyoga, yin, prenatal yoga, restorative yoga. You can practice all of these on your own or you can enrol for yoga classes in Mumbai.
Benefits of yoga
Besides reducing stress by doing yoga and exercise regularly they also help children and adolescents in improving medical condition. Yoga instructors teach yoga to children and adolescents having ailments like, down syndrome, cerebral palsy, seizure disorders, spinal cord injury, multiple sclerosis, cancer, autism, attention deficit hyperactivity disorder (ADHD), psychiatric disorders, learning disabilities, etc. Now a day yoga instructors are also teaching yoga to infants and toddlers with their one or both parents. This improves sleep, reduce any digestive problems, give strength to immune system, develop neuromuscular, parents-child bonds are also deepened. In recent days, obesity is a problem increasing in alarming rate from infants to adults. Thus, to reduce obesity and to get a flexible body, glowing beautiful skin, peaceful mind and good health, yoga should be incorporated in every day’s practice by everybody. The immense benefits of yoga or asanas are all-round fitness, weight loss, stress relief, inner peace, improved immunity, better relationships with relatives, energy is increased, flexibility and posture get betterment, and intuition is also get better. Yoga prevent anxiety and depression, arthritis, asthma, balance and falls for older people, bipolar disorder, breast cancer, cardiovascular disease and other chronic diseases.
Precautions should be taken before yoga
Children those having injuries, problematic medical conditions or spinal problems should not start practicing yoga before consulting a physician. And parents of children and adolescents should be careful during choosing a yoga teacher for their kids. The yoga teacher should be trained and experienced enough. Children with fever should not practice yoga. Proper supervision should be done for beginners otherwise dizziness, pain and excessive fatigue may occur.
Yoga centres in Mumbai
As yoga offers a multitude of neural benefits thus it is getting its familiarity among people now a day. Various schools, institutes and centres are available in the list of yoga classes in Mumbai as ordinary people and transforming their life towards wholeness.
One of the major advantages which you tend to associate with yoga is that you do not need any form of expensive instruments and a just a mat is enough. You can practice it anywhere and at any time of the day though for fruitful results it is ascertained that you go on to do it the wee hours of the morning as the results are all the more beneficial.